Not all mattresses are equal. Many folks seem to think that just about any flat space will do, but this isn’t the case. Especially for those of us who find sleep a little tricky to come by at times, mattress choice makes a big difference.
If you’re in this group for whom sleeping is not always easy, then it pays to look around. The variety available nowadays means that you can tailor your mattress choice in quite a few different ways.
Hot or Cold?
It’s true. Some people sleep hot, while others sleep cooler. This is largely down to individual bodies and how they fine-tune their own regulatory systems during sleep. For those who sleep hot, latex mattress options are among the best cooling mattresses.
Where the latex or combination mattresses offer cooling effects for the hot sleeper, the memory foam options may be better for cold sleepers. That’s because of its body-hugging design, which snugly warms the cooler person during sleep.
Firmer and Softer
For those nighttime wrigglers, it may be better for you to opt for a softer mattress. Softer types, especially of the foam variety, will tend to limit movements rippling across the bed. This may improve your own sleep and will definitely help if you have a partner too!
The firmer options are typically better suited to people who have back pain during sleep, as they afford a more rigid alignment for the spine. Similarly, persons of a larger size may also benefit from this additional support.
With larger folks, the soft options will tend to bow in the middle. This can result in couples clumping together during the night. While it may seem a romantic kind of thing to clump in the middle, the novelty wears thin pretty fast.
All Those Sizes!
There are so many different sizes available out there. From a standard single kids mattress to the gigantic California King size and everything in between. There are a few things to consider when evaluating the best size for you.
First off, you have to consider your bedroom’s dimensions. If you have a sprawling room, then there’s no limiting factor here. However, putting a massive bed into an ordinary room will have you shuffling along the walls to get to things.
Additionally, even if you are single, having a slightly larger bed may make more sense than a small single. For example, some folks like to “starfish” with arms and legs everywhere when they sleep. In that case, a double will do nicely!
With the array of bedding items out there, you can customize the way your mattress works for you. There are extra support spreads available or additions that can mitigate for hotter and colder sleepers, and so forth.
Similarly, there are all the heavier and lighter blankets and duvet choices to ensure that you have maximum comfort while you sleep.
Considering that we spend almost a third of our lives asleep, it makes little sense to skimp on the bedding and mattress stuff. When you think about it, it’s quite a reasonable thing to spend a bit of cash on, especially if it helps you sleep.
Walking through your days feeling exhausted and flat isn’t great. It robs you of your happiness and hampers your ability to be the best version of yourself. Tiredness is a plague of the modern world, but there are things you can do about it!