Mark Roemer Oakland Shares Tips for Developing Healthy Eating Habits

Introduction

Whether you are a fitness enthusiast or someone who is hyper-aware of his/her diet, healthy eating habits can benefit everyone. According to Mark Roemer Oakland, with healthy eating habits, you can keep diseases at bay, live longer, and feel more energetic for doing work or having fun. To help you develop healthy eating habits, here are some tips:

Tips & Tricks

Eat numerous balanced meals throughout the day – You need to divide your balanced meals over the day. You need to add snacks in between your breakfast, lunch, and dinner. Make sure to have a balanced content of protein, starch or grain, veggies, and fruits in every meal. It’s easier to do this if you can divide each meal into three food groups where one is rich in protein, the other one contains grains to add starch, and the rest as chopped up veggies and fruits.
Count calories and control portions – Weight loss is simple mathematics. Your total calorie intake needs to be lower than the total calories burned. People who have lost weight have managed to control their calorie intake by strictly controlling portions consumed on every meal and monitoring the total calorie count. To achieve that you need to read labels, measure servings, replace large plates and cups in your home with smaller ones, and adopt other such strategies. If you are eating out at a restaurant, ask the restaurant to serve you a smaller portion and pack the rest for home.
Don’t skip breakfast – According to research people who eat breakfast are healthier and weigh less than people who skip breakfast. A healthy breakfast provides you with essential nutrients that fuel a significant portion of the activities you do till noon and also helps you manage stress. When you eat breakfast, your metabolism stays high and you don’t make up for a skipped meal by snacking on unhealthy food throughout the day. It’s also important to make your breakfast with the right nutrients including complex carbs, lean protein, healthy fats, and essential vitamins.
Ditch sugar – Sugar is a drug that has its hold on all of humanity. It gets you addicted and results in unhealthy sugar cravings. Try to avoid added sugar in your food and limit it to the minimum possible amount in beverages as well. Sugar is also responsible for mood swings and affects your hormones. That’s why you are irritable when your body is sugar craved and get lazy after you get an initial high from consuming sugar.
Manage metabolism – Managing your metabolism is important, especially so when you are getting older. Every decade you lose 10 percent lean muscle since your metabolism slows down by the same count. Hence it needs management when you age. Apart from regular exercise, you can have a mini meal every couple or more hours to manage your calories and build on lean muscle.