Who doesn’t want healthy shiny hair? Unless you are genetically endowed with beautiful tresses, you have to struggle a lot to figure out which diet suits you the most, what exercises help in hair restoration, and more. A healthy diet and proper maintenance can help in boosting hair growth in the long term. However, if you are looking for instant results, vitamin supplements designed with your mane in mind may be way more beneficial than you think.
Are you skeptical about which treatment or supplement to choose? Don’t worry we have got your back here. In this piece, you will find about every vitamin, supplement, and treatment that induces hair growth.
List of vitamins that boost hair growth
1. Vitamin A
Vitamin A is required for the growth of every cell. It also offers benefits in hair growth, as it produces sebum, a sticky extract that helps in keeping the scalp moisturized.
Vitamin A helps in the circulation of oxygen to the scalp and strengthens hair follicles, improving hair’s overall health. Diets with no to less Vitamin A may lead to many health consequences, including severe hair loss and disruptive growth.
However, make sure you do not overdose on Vitamin A. Several studies suggest that they may incur hair loss in the case of overdose.
Some familiar sources of Vitamin A are pumpkin, spinach, sweet potato, carrot, and kale. All these good sources are rich in beta carotene that eventually transforms into Vitamin A.
2. Vitamin C
Harmful free radicals damage hair and can even block hair growth and lead to premature graying. Vitamin C is a strong antioxidant that helps the human body fight against oxidative stress inflicted by free radicals.
Vitamin C is one of the best beauty vitamins; it promotes hair growth and keeps your skin healthy and glowing. Plus, for healthy-looking hair, you will need Vitamin C to build a protein called collagen- it is the building block of the hair structure. Vitamin C is also proven beneficial in absorbing other minerals like iron to promote hair growth.
Incorporating citrus fruits, strawberries, peppers, and guava will lead to gorgeous-looking hair with little to no effort.
3. Vitamin B7 or Biotin
Biotin is one of the essential vitamins for hair growth. It promotes keratin production in hair and also increases the growth of hair follicles. Biotin deficiency may lead to permanent hair loss; incorporating B7 rich food might help retain hair follicles.
Many shampoos and conditioner brands claim to add biotin to their products. However, there is no proper evidence to back these products’ credibility in treating hair loss.
Natural sources of biotin are the best as they do not possess the threat of overdose. Some natural sources of biotin include fish, meat, egg, leafy vegetables, and nuts. Adults are advised to consume 30 mg per day, whereas breastfeeding women need 35 mg per day.
4.Vitamin E
No haircare regime can start without Vitamin E. This magical element helps in reducing damage caused by free radicals and insulating cells. Many hair and beauty product brands add vitamin E for its antioxidant properties. Using vitamin E oil directly onto your scalp helps in hair regrowth, locks in shine, and reduces hair breakage.
Vitamin E is a one-stop solution for dull, frizzy, damaged, and unmanageable hair. It will help you achieve luscious, shiny hair that will turn heads wherever you go.
Vitamin E has been used for dermatology since 1956 to protect skin from UV rays, inflammation, dryness, and aging. This fat-soluble hair vitamin is crucial for maintaining a strong immune system and healthy skin.
5. Zinc
You may wonder how zinc helps in hair growth? Trust me it does. Zinc plays a vital role in hair tissue repair and development. Plus, one of the evident symptoms of zinc deficiency is severe hair loss. Many studies have shown that zinc supplements reduce hair fall caused due to low zinc amounts in the body.
Although, few studies claim overdosing zinc can contribute to hair loss. So, consuming a balanced amount is of utmost importance. For this very reason, incorporating zinc-rich food sources like beef, spinach, oysters, pumpkin seeds, and lentils will help you get the right amount without worrying about overdose.
Sometimes depending on supplements and vitamins won’t give you the desired results. In that case, you can opt for clinical treatments.
Hair growth treatments
a. Laser treatment for hair growth
Periodic laser treatments promote proper circulation and stimulate hair follicles to acquire new hair. This treatment is comparatively less invasive than its counterparts and incurs little to no side effects. Plus, this therapy is painless and helps in upholding hair follicles.
Although, this treatment will be less effective on people who are in advanced stages of hair loss. Moreover, it demands a long-term commitment, as the monthly sessions can continue as long as your scalp needs help to regrowth.
If you opt for laser treatment, check out all details before heading to the clinic, as small misconduct can cause a lifetime of regret.
b. Hair Transplant
If you are in the advanced level of hair loss, a hair transplant is your only hope to get back your tresses. This treatment is ideal for people with genetic baldness, scalp damage, or thinning hair. Do not opt for this treatment if the cause of your hair loss is linked with chemotherapy.
Follicular Unit Transplantation– In FUT, doctors take out a strain of scalp skin from the tip of the head using a scalpel. The incision is generally a few inches long counting on several factors. The incision is then closed with stitches, and the strip of the scalp skin is divided into small portions by using a surgical knife. After implantation, these scalp divisions will help achieve hair growth that appears natural and healthy.
Conclusion
Hair loss is the most common issue faced by the current generation. There are many google listed DIY hair remedies to control hair fall, but unfortunately, they don’t work all the time.
Along with supplements, certain hair treatments also help restore hair and prevent it from further damage. Although, hair treatment and supplements are not cent percent just, as one treatment doesn’t suit every hair type. Here you have to understand your hair needs and then go for supplements and treatment.
