Are you looking to amp up your fitness levels? You can have any number of options to do just that. For one, you can opt to go to the fitness gym Sydney.
Did you know there are more than 5607 gyms, fitness, and health centres in Australia? This is because people have become more health-conscious in Sydney and other parts of Australia in the last five years.
You might wonder what exercises should you necessarily do in a fitness gym in Sydney, isn’t it? Read on to know the best exercises to keep you fit and active.
Top Exercises to go for at the Fitness Gym
When you hit the fitness gym, you warm up with a few stretches and cardio. Run a few laps around the gym, jog on the spot, and ensure you do your neck exercises. After the essential warm-up, here are some exercises you can start with:
You can start by walking at 2 mph at a flat level on a treadmill. You can then set the treadmill to an incline of 1 per cent and walk on an incline. This walking exercise can be a warm-up, and it can help you get your groove on to start with the advanced gym exercises.
Ab crunches are a great exercise to tone your abs. You can lie down on the floor on your back and bend your knees. You can either raise your hands or keep them across your chest or behind the neck. Then you raise your shoulder blades off the floor and contract your abdominal muscles to hold your position off the floor.
This exercise will help you tone your ab muscles and increase your core strength.
The deadlift is an exercise that can help you increase your back strength and tone your leg muscles. You need to ensure your feet are firmly planted on the ground, bend your knees to lift the weight, and put it back down. It is one of the purest forms of weightlifting.
In a dumbbell lunge, you stand upright with dumbbells by your side, and then you lunge forward with one leg. This exercise can help you build leg strength and tone your gluteal muscles.
Barbell Hip Bridge
The barbell hip bridge can help you tone your gluteal muscles and increase your overall strength. You need to sit on a bench and have a weighted barbell over your legs. You then roll the barbell, so it’s over your hips and lean back. Then you drive to lift your heels and hips off the bench as high as possible to hold it. This exercise can also give you more core strength.
Exercising is an essential aspect of life. It keeps you active and can increase your mortality rate. Moreover, you can remain healthy for a long period. One of the easiest ways to exercise is to go to a fitness gym in Sydney.
You can indulge in exercises like ab crunch, treadmill walk, deadlift and more. Irrespective of the exercises you indulge in, make sure you warm up with stretches and cardio to avoid unnecessary injuries.
Start on your fitness journey today!