Introduction to the ketogenic diet:
The ketogenic diet is a carbohydrate-free diet that is rich in fats and a moderate quantity of proteins. The ketogenic diet is beneficial for several purposes as weight loss, hypertension, and diabetes.
In today’s age, a lot of people are having concerns regarding their physical health, appearance, and body fitness.
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Keto diet changes the way of your eating:
Today’s modern diet consists of approximately or more than 50-65% of carbohydrates. The ketogenic diet is associated with multiple health benefits. You can only take 5% of carbohydrates in the keto diet while fats increase to 65-75%. Proteins stay at moderate levels in the ketogenic diet.
You can focus more on meat and meat products to increase your lean body mass.
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Not a high-protein diet:
There are a few misconceptions about the ketogenic diet. Some people think that the keto diet is protein-rich, while it is a fat-rich diet. Proteins are only in a moderate ratio in this type of diet.
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Changes body’s primary fuel source:
Our bodies work on fuel storage. Most of the time, this primary source comes from carbohydrates. While in the ketogenic diet, this energy source comes from fats. It tends to reduce or eliminate the carbohydrates from the body and stimulates fat use. As a result of fat burning, your body produces ketones. These ketones are the primary fuel storage for your body in the keto diet.
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Helps in weight loss:
The ketogenic diet is best suitable for losing weight and maintaining physical fitness. If you aim for the goal weight or goal body shape, then go for the ketogenic diet. The weight loss journey depends upon the individual characteristics of a person.
When your body starts taking good fat, it tends to increase other fats burning in the body. This fat intake can help you with staying fuller for a longer time. It helps in making you satisfied throughout the day.
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Customized plan:
The ketogenic diet has different proportions of food components like fats, proteins, and carbohydrates. If you don’t have any difference with the standard ratio, then you can adjust these proportions according to your needs.
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A short-term diet plan:
The ketogenic diet is the type that you can use for short-term training. There is still uncertainty about the long-term uses of the ketogenic diet. There are two theories about taking a ketogenic regimen.
A few facts support that you should take a ketogenic diet periodically. While a few go against it and state that you should avoid shifting your body’s fuel sources.
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Other health benefits:
Other than the weight loss, there are several other health benefits of using a ketogenic diet.
This diet can help in:
- Improving the blood sugar level
- Reducing the need for insulin
- Decreases level of cholesterol
- Slowing down the growth of the tumors
If you need some additional weight loss support try Sisel Thin, this product is designed to be taken with a keto diet and can help to accelerate your weight loss. It helps to put you into ketosis faster!
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Keto flu:
When your body is going through the fuel transition, it may produce a few symptoms. In earlier phases, you may lose most of your body strength and endurance. In this phase, you may also experience flu-like symptoms.
A few symptoms of ketogenic flu are as below:
- Nausea, bloating, and dizziness
- Frequent urination
- Lethargy and fatigue
- Craving for the sugars
- Temporary spells of dizziness
With time, these symptoms can fade away. If you stay consistent with your diet and properly follow all the instructions, you can achieve your goal.
What science tells us about the keto diet
The ketogenic diet has been used to help control epilepsy, a disorder characterized by seizures, for more than 100 years. Recent studies say that Ketogenic Diet as an alternative dietary treatment for obesity & diabetes. Studies on the effectiveness of the ketogenic diet were conducted with small groups of people. And most of the research on Alzheimer’s disease is based on research done on laboratory animals. To fully evaluate the safety of this eating plan or pattern, more research is needed. Additionally, studies on the long-term health effects of the keto diet should be conducted.
Body mass index and individual metabolic rates affect how quickly different individuals produce ketones. Means that keto diet, people lose weight more slowly than others, even if they follow the exact same keto diet plan. For this group of people, the ketogenic diet can be frustrating or can affect their motivation to make healthy dietary changes. Also, many people are unable to follow the ketogenic diet and regain weight after returning to their previous eating pattern.
Takeaway:
The ketogenic diet is a healthy diet for several body health benefits. Weight loss is the most popular use of the ketogenic diet. Before adopting any diet, you must know all the pros and cons of that diet. With accurate information, you can achieve your goals.
