My Experience Using Biodegradable Sanitary Pads
Every choice we make comes with its own set of consequences. Some are good, some are not, but almost all of them impact our lives in one way or another. A year ago, I too made a choice that at the time, didn’t appear as quite important to me. That choice was, letting go of […]
What is Vestibular Rehabilitation Therapy (vrt)?
Vestibular disorders often lead to vertigo, dizziness, visual disturbances, or imbalance making it difficult to lead a normal healthy life. Accomplishing daily chores seems to be a tremendous task when one is experiencing difficulty in sensory nerve pathways or inner ear. Inflammation, disorder, or infection in the inner ear or vestibular nerve responsible for sending […]
Best Daily Routine to Follow to Live a Healthy Life
Everybody has a different daily routine to follow that may be perfect or can be improvised as per the need. Your routine doesn’t demand an overhauling diet or heavy exercise to follow to secure a healthy lifestyle. Just simple tweaks or small changes can make a perfect morning routine. Since everybody has a different lifestyle, […]
What Is the Snake Diet and Is It Safe?
In the world of diets many new diets courses have come and gone. The snake diet was the most disputed diet plan. This plan was introduced by Cole Robinson, who himself also followed the same. This plan is the same way as the snakes live in the universe. According to this diet plan you can […]
Coronavirus: Pandemic or Restoration of a Golden Period?
Restoration of a Golden Period, yes you heard that right. Isn’t this apparent from the series of situations occurring in front of us, during times of lockdown? Sense it and then you will realize it. Our Mother Earth has returned that calm life to us, which was a dream just a few months ago. Didn’t […]
How to Meditate with Chocolate?
There are different ways of meditation and you will wonder how chocolate can help you perform mindful meditate. It is considered to be one of the most pleasurable and convenient forms of meditation. You will be amazed to know that it is not just about eating chocolate, it is a complete set of experiences that […]
Which Is The Right Mask To Save Yourself From COVID-19?
It is assumed that COVID-19 can pass by the respiratory droplets when an affected person coughs or sneezes or comes into contact with a contaminated surface and then contacts the eyes, nose, or mouth. There is some indication that COVID-19 can also be spread in “extremely limited conditions and environments,” such as “aerosolizing” surgical operations […]
How Power Napping is Important for Your Mental Health?
There are people who can sleep anytime anywhere in any situation. I know someone who can even sleep in the lift. No, I am not kidding! That’s the art, that’s the talent in a few of the special guys who know how to control their body and senses. Power Napping, also known as cat nap, […]
10 Best Podcasts for Mental Health
Podcast are emerging fast and offering solutions to some of the most serious issues in life such as depression & anxiety. Let’s review 10 best podcasts for mental health you should listen today. Best/Top Mental Health Podcasts: CalmSage CalmSage is first in the list of best mental health Podcasts. It brings you useful content for […]